Transformational Yoga

Yoga is the journey of the self, through the self, to the self. - The Bhagavad Gita

Every work that we do, every movement of the body, every thought that we think, leaves such an impression on the mind. - Swami Vivekananda 

Buddha was asked "What have you gained from meditation?" He replied "Nothing! However..." Buddha said, "Let me tell you what I lost: Anger, anxiety, depression, insecurity, fear of old age and death."  

Throw away all weakness, tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself. - Swami Vivekananda