CLASSES

Sessions take place in studio

HATHA

Suitable for beginners

Ideal for the beginner student. Welcome a much needed break from the stress & speed of day-to-day life. Relax into a soothing sequence that will leave you feeling centred & renewed. Get ready to stretch and strengthen your body.

YIN

Suitable for intermediate & advanced yogis

Settle into slow-paced, meditative poses held for extended periods, allowing for a contemplative & introspective experience. Target deeper connective tissues in the body rather than the muscles. Expect deep stretching & relaxation, improve flexibility, increase circulation & experience a sense of calm & balance.

VINYASA

Suitable for intermediate yogis

Perfect for the experienced yogi looking for a meaningful mind-body experience. The focus is on alignment & breath, with emphasis on proper technique to help you refine your form. From this class you can expect a challenging yet playful sequence that synchronizes body & breath.

RESTORATIVE

Suitable for all levels

As the name suggests, Restorative Yoga allows you to restore & recover, physically & mentally. Poses are held for long periods of time with the aid of props to support you. Whether new to yoga or a seasoned practitioner, unwind & reduce stress with this passive form of yoga.

PRANAYAMA &
MEDITATION

Suitable for intermediate & advanced yogis

Through pranayama techniques, learn to regulate your breath to enhance vitality & mental clarity. Then, delve into meditation to cultivate awareness & inner peace, reducing stress & promoting overall well-being.

PRIVATE SESSIONS